We all have an inner voice.
While it’s good to be reminded that we need to stay safe and not take unnecessary risks, our internal voice can sometimes become a relentless and judgmental critic. Some people aren’t aware that this might be something that is holding them back, or perhaps pushing them towards perfectionism, stopping them from trying new things.
David Brown PCC, MPhil(Sci) takes us through a five step exercise that explores how we can learn to befriend and transform our relationship with our inner critic into a force for good in our lives. Using Sovereign Centering provides some distance and a more calming perspective to situations that normally lead to stress and anxiety.
Step 1. Awareness: Think of a specific situation where your inner critic shows up (public speaking, making a sale, increasing prices, etc.,). What are the beliefs and judgements that come up?
Step 2. Pause and reflect. Don’t act on any of the issues that come up.
Step 3. Accept the comments. Acknowledge that these judgements are alive and present.
Step 4. Centre or ground yourself (see video for instructions).
Step 5. Notice what new perspectives emerge.
David is offering a free one hour session to anyone who would like to explore how this issue affects your life and work. Get in touch at Potentiality Coaching