Loading Events

« All Events

The Inner Game of Confidence- empower the body to manage stress effectively

6th February 2020 @ 7:00 pm - 9:00 pm

Would you like greater confidence?

Do you feel you are less confident than you used to be?

Or perhaps you feel like you have never really been confident?

Are you struggling with on-going stress as a result?

Does stress mean that you are not responding to situations in an effective way? Are you less produtive at work as a result? Do you snap at work colleagues, family and friends? Are you less kind to yourself and others and losing confidence as a consequence?

Did you know that stress is a key factor in eroding confidence?

And with fading confidence, you can experience more stress that can create a deepening spiral.

Do you want to get that confidence back?

Would you like to be able to manage your stress more effectively and enter into situations with greater confidence?

Do you want tools that will give you choice about how you respond to situations you may find stressful?

Would you like to respond effectively to demands at work and be calmer, kinder and more present at home?

If so, empowering the body to manage your stress more effectively and build your confidence would make all the difference.

David Brown, founder and director of Potentiality Coaching, will be running a 2 hour workshop, introducing concepts of mindfulness, relaxation and awareness to empower your body to take control, be at choice and manage your stress more effectively. This will also have a positive impact on your confidence!!!!!!

You will leave the workshop with:

  • Practical tools to manage your stress effectively, that you can use straight away
  • Awareness of how you respond to stress so that you can manage it sooner and more effectively
  • Confidence that you can choose your response to situations and feel more freedom
  • Tools to move into greater confidence, presence and relaxation

If you would like to be more confident and learn to manage your stress more effectively, you can find out more details about this event and get tickets here.

Here are some things people are saying about these workshops:

It was great to understand how my body behaves and relaxes and the consequences of that. NP

The centring and breathing exercises I found really relaxed me. They’re also things I can take away from the session and practice in everyday life. NC

The whole course was outstanding. It was helpful with clear , new tools to learn how to relax. Thank you David for a terrific course. Most appreciated. ML

Learning the calming breathing exercises emphasise I have a choice how I react to people and situations. Teaching methods were great-calm, serious, fun and informative. CG

What next?

So, if you want to be more relaxed and feel more confidence as well as have tools to be less stressed and have more control, choice and freedom, come along to this practical, interactive and experiential workshop in Cambridge.  You can get tickets here.

If you would like further details, you can go the event web page here, contact David by e- mail (david@potentialitycoaching.co.uk) or telephone (+44 7980 20 49 46).  There are 3 levels of tickets:

  • Black Friday discount- 50% off ticket price until November 29th, 2019
  • Early bird discount- 25% off ticket price throughout December 2019
  • Full price tickets- from January 1st, 2020 until the event date (February 6th, 2020)

Venue

The Signal Box
The Emerald, 82 Glenalmond Avenue
Cambridge, CAMBS CB2 8DB United Kingdom
+ Google Map
Website:
www.thesignalbox.org/new/2018