Becoming a Pocket Buddha: Living a Life of Acceptance and Silliness

Laurence Sarno and Ruth Farenga will answer questions on how to surf change easily, how to change direction when needed, and do it without regret or self-recrimination.

Laurence has used meditation and “walking meditation” or mindfulness to help him through years of upheaval in both personal and business life and Ruth studied Mindfulness-Based Cognitive Therapy or Mindfulness-Based Stressed Reduction through Oxford University, spending two years in teacher development.

Ruth’s previous Ask the Expert session on this topic including a short video and reading recommendations can be accessed in our Learning Hub (see link below)

To join us on this session

Register on Zoom

Guests welcome.
Find out more about Ruth and Laurence at Conscious Leaders  and Mia Bazo

Mindfulness and habits for wellbeing

Register on Zoom